Chocolate Peanut Butter Shake

Lynn demonstrates how to make a delicious and creamy Chocolate-Peanut Butter Shake.  This shake doesn't use ice cream, but frozen bananas.  A healthy alternative to the traditional shake.  


  • 2 frozen bananas, pre-sliced
  • 1½ Tablespoons cocoa powder
  • 1 cup milk, (I used Almond Milk, but you can use regular milk)
  • 1 Tablespoon maple syrup
  • 1 heaping Tablespoon peanut butter, (I used natural, organic peanut butter, but use whatever you choose)

Blend in blender and serve.

Link to Vita Mix Blender

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Lynn's Recipes: August 2013

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