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Below are several conversion charts that I hope you will find handy.

Large Volume Equivalents
1 cup 8 fluid ounces ½ pint
2 cups 16 fluid ounces 1 pint
3 cup 24 fluid ounces 1 ½ pints ¾ quart
4 cups 32 fluid ounces 2 pints 1 quart
6 cups 48 fluid ounces 3 pints 1 ½ quart
8 cups 64 fluid ounces 2 quarts ½ gallon
16 cups 128 fluid ounces 4 quarts 1 gallon

 

Metric Conversion
1 teaspoon 5 ml
1 tablespoon 15 ml
1/4 cup 60 ml
1/3 cup 80 ml
1/3 cup 80 ml
1/2 cup 120 ml
2/3 cup 160 ml
3/4 cup 180 ml
1 cup 240 ml
1 quart .95 liters
1 gallon 3.8 liters

 

Small Volume Equivalents
1 tablespoon 3 teaspoons 1/2 fluid ounce
2 tablespoons 1/8 cup  1 fluid ounce
4 tablespoons 1/4 cup  2 fluid ounces
5 tablespoons 1/3 cup  2 2/3 fluid ounces + 1 teaspoon
6 tablespoons 3/8 cup  3 fluid ounces
8 tablespoons 1/2 cup  4 fluid ounces
10 tablespoons 2/3 cup  5 1/3 fluid ounces + 2 teaspoons
12 tablespoons 3/4 cups  6 fluid ounces
14 tablespoons 7/8 cup  7 fluid ounces
16 tablespoons 1 cup  8 fluid ounces
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