Lynn demonstrates how to make a delicious, healthy black bean dip perfect for Halloween or any time of the year. Pipe a spider web design on this dip and it would be great for a party. This recipe comes from Ellie Krieger.
For the dip:
For the spider web garnish:
Tortilla chips, for serving
Heat the oil in a medium skillet over medium-high heat. Add the onion and cook, stirring, until softened, about 5 minutes. Stir in the garlic and jalapeno and cook for 1 minute.
Place the beans in a food processor. Add the onion mixture and the remaining ingredients and process until smooth. Spread the dip into a wide, shallow, serving dish.
To make the spider web garnish, stir the sour cream and lime juice together in a small bowl. Place it into a plastic bag and snip a small hole in the corner of the bag. Pipe the sour cream mixture onto the dip in the shape of a spider web. Place the plastic spider on top. Serve with chips.
Lynn's Recipes: October 2012